Playing in the water, holidays, and plenty of good things to eat are some of the things that come along with summer. There are specific things to eat that move to the top of the list when summer comes. If you suffer from tinnitus, you might discover that some of these tasty treats can provide relief. But with tinnitus it’s not really about what you eat but how well you hear. The food that you consume might be a contributing factor, though. Consider seven summer goodies that might help with your tinnitus.
A Little About Tinnitus
The real explanation for tinnitus is often hearing loss. When your hearing diminishes, you can start to experience phantom noises like ringing, buzzing, or clicking. Tinnitus is poorly grasped, but it’s possible that this is the brain’s way of dealing with the loss of sound.
Eradicating or curing these phantom noises is currently not possible. Controlling it is your best chance. Here are some ways of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
If you Suffer From Tinnitus, There Are a few Foods You Might Want To Stay Away From Consuming
What you don’t eat this summer is just as important as what you do if you want to manage your tinnitus. Here are some foods to avoid:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summertime is a good time to think about what you are putting into your body and what treats may affect your tinnitus in a positive way.
Try These Seven Delicious Summertime Treats to Minimize Your Tinnitus
So, what can you consume this Summertime that will aid your tinnitus? Try these seven ideas.
1. Chicken on the Grill
A smart low fat and delicious summertime option is grilled chicken. It is flavorful enough that you don’t have to over season it with salt, too. Chicken is also loaded in vitamin B12, which has been found to reduce tinnitus symptoms.
While grilling chicken consider these couple of ideas:
Prior to grilling remove the skin. The fat hides in the skin.
After dealing with raw chicken be sure to clean your hands and the counter surfaces.
Have the barbecue grill hot while cooking chicken. That better seals in the taste and makes sure the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
Bananas at any time you like are a sweet snack, but, in the summer, put them in the freezer to make them refreshing, too. Simply peel your bananas, push a popsicle stick into the bottom and freeze.
You can even put chocolate or peanut butter on top of them prior to freezing. Bananas are packed full of potassium, which helps the numerous fluids in the body to circulate better to decrease tinnitus.
Being an effective anti-inflammatory, pineapple may be helpful to those that are suffering from tinnitus. It’s a versatile fruit, too. Raw it makes a delicious snack and is excellent in desserts. You can freeze it in juice to create a fruity popsicle or add a slice to a glass of iced tea for flavor. You can make a kabob or grill it with a little meat.
Watermelon is a enjoyable way to increase your fluid intake and cool yourself down at the same time. If you eat it you are less at risk of getting sick because of it’s high quantity of antioxidants. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It has no fat and few calories, making it the perfect summer snack.
5. Ginger Spice Iced Tea
Tinnitus in the ear that may be triggered by pressure levels may be alleviated with ginger. It becomes a tasty and refreshing summertime drink when you integrate it with a couple different other spices. Get started by boiling one teaspoon of:
Use four cups of water for 15 minutes to steep three slices of ginger. Let the tea to cool off and then pour it over ice. Experiment with it some, for instance adding a lemon slice to suit your personal preference.
Help reduce your blood pressure by eating kiwi. It’s high in calcium, magnesium, potassium and it contains more vitamin C than an equal-sized orange. This brown, fuzzy fruit goes with salads, desserts and barbecued meats. If you put a slice into your favorite summertime drink, you get a distinctive flavor.
Avocado helps to control tinnitus but it’s also good for your heart. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it has beneficial fats and carotenoids to combat disease. The drawback to the avocado is calories, so a small amount is all you should eat. Add it to your favorite summertime salad recipe.
This summer season, go out and appreciate some sensible, nutritious treats. Your hearing might just thank you by ringing less.